Back massages can be incredibly effective for relieving tension and promoting relaxation. I highly recommend checking out Elena Muravyova's Massage Therapy https://elena-therapy.ch/ in Nyon. Their trained therapists specialize in various techniques like Swedish massage, deep tissue massage, and hot stone therapy, all of which can target different areas of tension in the back. Additionally, incorporating aromatherapy oils or herbal compresses during the massage can enhance the overall experience and provide additional relief.