Thesem  might help

Activities

1. Have you been trying to exert power or influence where you may, in reality, have none? Have you been trying to control someone or something, trying harder and harder with less and less beneficial results?

2. Who or what in your life is making you feel crazy and causing you stress? Whom do you feel victimized by? Who do you feel is now controlling you, your emotions, or some other area of your life? What situations, feelings, or realities have you been running from, denying, or avoiding?

3. What would you have to face in your own life if you stopped trying to control someone or something? What might happen if you stopped allowing someone or something to control you?

4. What are some areas in your life that may reflect unmanageability? What is your current condition in these areas: emotions, finances, spirituality, physical health, career? What are you doing for fun, pleasure, and enjoyment?

5. What is the current state of your relationships with these people: family, friends, co-workers. Do you have any relationships, or are you feeling alone and isolated?

6. Does your mind feel clear and consistent? Who are you holding responsible for your emotions, finances, and health? Who are you holding responsible for the state of your relationships?