Stepwork

Learn how the 12 Steps work. Participate in your own recovery as well as the recovery of others, by being active on this board as we go through the 12 Steps of recovery together! We discuss each of the Twelve Steps In the order they are written, one step at a time, every two weeks.

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: STEP 3 ALANON


Guru

Status: Offline
Posts: 1023
Date:
STEP 3 ALANON


STEP 3
 

Made a decision to Turn our will and Our Lives Over to the Care of a God, as we understood Him

ODAT  Page 9

If instead of trusting God , I trust only in my own intelligence, my own strength,  I will not find my way to him.He has offered me the gift of faith, in accepting it I must put aside my own human will and trust in him.

My Share

I struggled with this Step early in program because I honestly did not know how to turn my will over.  I was always reacting and never really took the time to think, and act. this is seriously one of my  major negative defects that has hurt me.  My sponsor suggested that this step simply asks that I make a decision to turn my will over and that is it.

If I attend alanon meetings,use the tools, work the steps, use the slogans and read the literature, I am doing my part in turning my will over.  It is a process and slowly I will know how to do it completely.  That worked for me.

Today when I wake up  I say the  Prayer to Saint Francis found on the back of the Just for Today Book mark  It begins:

 Lord make me an instrument of thy peace, where there is hatred let me sow love:where there is injury, pardon,where there is doubt, faith;where there is darkness light, and where there is sadness, joy.

 Oh divine Master grant that I  may not seek to be consoled as to consol, to be understood as to understand, to be loved as to love.  For it is in giving I receive

I am then set for the day and trust that as I go about the day  HP will guide my thoughts and actions.  if I become hurried or upset, or angry, I pause, say the serenity prayer and I am back to  my true self.  Actually ,my HP wants me to act and respond in a constructive manner  I could not do that while I spent all my time reacting to everything around me  In turning my will over I let go of my reactions and was set free to act with guidance from my still small voce within

Thank  you for letting me share

Step 3 questions

 

1. To remember this Step, you may find it helpful to write it down in the form of an affirmation. For example; "I have turned my life and my will over to the care of God today. All is well."

2. If you knew that all was well and on schedule in your life today, how would you feel? If you knew that things were being managed by a power great than yourself in a way that would work out to your best interests, how would you act differently?

3. If you knew you had no power to control events, outcomes, or a particular person, how would you behave differently? What would you say or do? What would you stop saying or doing? What would you do differently for yourself in order to enjoy your own life now, to live in the present moment?

4. If you weren't allowing someone else to control
you, what would you be doing differently? What would you do today with your life? How would you feel?

5. If you weren't allowing a particular circumstance to control you, or if you weren't trying to control that circumstance - if you just let it be and accepted it as okay for the present moment - how would you feel? If you weren't fighting with or resisting this circumstance, what would you be doing? How would you be feeling?

6.What can I do to try to see others as God sees them?

7.How can I stop myself from taking my will back ?

8. DO I trust  HP to care for me?

 

 

 



__________________
Betty


Member

Status: Offline
Posts: 6
Date:

Thank you Betty

I have found myself speaking to my HP alot more frequently these days. All around me, everyday things where I normally would react and am now practicing biting my tongue and taking a moment to pause and think. Instead of my silence being used to punish it is being used to find serenity in asking my HP. What is the loving and kind way to respond? I have often started to speak and then mumble off and say wait one minute....where are those tools. The very first tool I need to be going for is giving it up to HP. Here you go, I know that there is a better healthier way. I am stubborn as an ox and bull headed. Some say Im strong....willed that is. Dont tell me I cant do it, I'll show you.....not always a good thing. Control is something I struggle with. I forget its not meant to be a tug of war. How does one play tug of war with oneself? lol I am actually pretty good at it. Its just really not necessary. At this very moment A is wondering around with one of his buddies completely inebriated. Normal reaction would be to pace around calling and worrying and getting very angry....not tonight....its about me trusting HP and finding peace and working my program. Moment by moment, day by day. If I take the time to think thoroughly through that moment I realize I can trust my HP. Practice makes progress not perfection.

__________________


Guru

Status: Offline
Posts: 1023
Date:

Dear Mari

Thank you so much for sharing your thoughts and your insight into working Step 3.  Repeating the Serenity prayer, Asking HP for guidance, praying are all powerful tools of this program

I am glad that you re sharing this journey  



__________________
Betty


Newbie

Status: Offline
Posts: 4
Date:

When I arrived at this lesson and questions I really had to put my thinking cap on because in my mind the message goes much deeper then the simple words.  While organizing my thoughts I came to one question that answers it all for me....

" Do we see what God sees when he looks at us...."

God sees beyond our sins and our failures to the possibility that we can be of great use to him. God doesn't see what we see, God knows our heart, God forgives and works his wonders through us.

Author is Myra Welch. When she wrote this, she was old and confined to a wheelchair battered and scarred with severe arthritis which had taken away her ability to make music. To most of the world, I bet she looked like someone whose life was spent, used up and over. But with her badly disabled hands she took a pencil and wrote this poem.

"Twas battered and scarred, and the auctioneer
Thought it scarcely worth his while
To waste much time on the old violin,
But he held it up with a smile.
"What am I bidden, good folks," he cried,
"Who'll start bidding for me?
A dollar, a dollar - now who"ll make it two _
Two dollars, and who"ll make it three?

"Three dollars once, three dollars twice,
Going for three". . . but no!
From the room far back a gray-haired man
Came forward and picked up the bow;
Then wiping the dust from the old violin,
And tightening up the strings,
He played a melody, pure and sweet,
As sweet as an angel sings.

The music ceased and the auctioneer
With a voice that was quiet and low,
Said: "What am I bidden for the old violin?"
And he held it up with the bow;
"A thousand dollars - and who'll make it two?
Two thousand - and who'll make it three?
Three thousand once, three thousand twice
And going - and gone," said he.

The people cheered, but some of them cried,
"We do not quite understand -
What changed its worth?" The man replied:
"The touch of the masters hand."

And many a (one) with life out of tune,
And battered and torn with sin,
Is auctioned cheap to a thoughtless crowd.
Much like the old violin.

A "mess of pottage," a glass of wine,
A game and he travels on,
He's going once, and going twice -
He's going - and almost gone!

But the MASTER comes, and the foolish crowd,
Never can quite understand,
The worth of a soul, and the change that's wrought
By the touch of the MASTER'S hand.

May God give us the vision to see the difference our God can make in the life of anyone, whose heart belongs to God. May God give us the vision to see what he sees. Amen.

 



__________________


Guru

Status: Offline
Posts: 1023
Date:

DEAR PEGGY

THANK YOU SO VERY MUCH FOR YOUR POWERFUL SHARE. The poem reached deep into my soul and I felt the "Touch of the Master's Hand"

Before working these steps I felt deep within as if I was not enough, I was lacking, and unworthy. Turning my will over, prayer and mediation have change my insides and Inow know that I am a valuable loved person who is loved by HP

What a true gift

__________________
Betty


Member

Status: Offline
Posts: 7
Date:

1. To remember this Step, you may find it helpful to write it down in the form of an affirmation. For example; "I have turned my life and my will over to the care of God today. All is well."

"Chill our Mel. HP has your back "

2. If you knew that all was well and on schedule in your life today, how would you feel? If you knew that things were being managed by a power great than yourself in a way that would work out to your best interests, how would you act differently?

After reading this question, I have asked it of myself many times each day and found tremendous relief from nagging doubt and that niggling fear that "something is wrong" and I'm "not doing enough". I feel more peaceful because of this and, funny, I find myself more able to tackle tasks effectively when I am not in a constant state of anxiety and worry about "what I should be doing"!! Interesting how that works. I'm starting to have a real "go with the flow attitude" and instead of achieving less, I'm achieving more. Trippy.

3. If you knew you had no power to control events, outcomes, or a particular person, how would you behave differently? What would you say or do? What would you stop saying or doing? What would you do differently for yourself in order to enjoy your own life now, to live in the present moment?

By recognising that I don't have control over another's actions, I've finally lost the feeling that I need to be "angry, cold or dissaproving" whenever I feel they have done the wrong thing. So I am pleasant and enjoy interractions with them regardless (assuming they havent hurt me personally in which case I need to be clear about my boundaries). So for example, if ABF stays up all night drinking and sleeps through work the next day, I don't need to express my displeasure at all because it's not my problem. Thus I have a happier home-life and am blamed less often for his actions too! Win! I am finding this bleeding into my relationships with others too and am much less rattled by other people's behaviour.

4. If you weren't allowing someone else to control you, what would you be doing differently? What would you do today with your life? How would you feel?
I'm only just beginning to figure this out; my life has been completely about some-one else for so long I don't really even know what I want! But that will come. I'm sure of it.


6.What can I do to try to see others as God sees them? Remind myself to do so? It's a new idea to me.

7.How can I stop myself from taking my will back ? Practice, stay with the program...when I don't, "taking my will back" is exactly what I do and everything starts to slip....

8. DO I trust HP to care for me? Yes.

__________________


Guru

Status: Offline
Posts: 1023
Date:

Hi Melly
Great honest instrospection. It is clear that you have been working very hard and it shows
Thanks for sharing your thoughts and actions

__________________
Betty
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us

Alcoholics Anonymous (Big Book)

Al-Anon

Courage to Change

The 12 Steps 
For Adult Children

Miracles In Progress 12 Step Recovery Forums
Recovery Book Store

http://www.12stepforums.net/books.html

All Books in our bookstore are recovery related books, please visit the store and make a purchase for yourself or someone you want to shine some love on!

Alcoholics Anonymous Twelve Steps and Twelve Traditions

 

 

Daily Affirmations for Adult Childern

When you buy a book you are helping support Miracles In Progress 12 Step Recovery Forums

We have over 100 recovery books in our bookstore which is affiliated with Amazon.com.  The fastest, safest and easiest way to get your new reading material sent directly to you.