Step Work

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Step Nine - Made direct amends to such people wherever possible, except when to do so would injure them or others. 1. What harm have I done to my children or to my immediate family? 2. Can I make some amends by respecting them now as adults? 3. How can I forgive myself for all of the difficulti...

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Step Nine - Made direct amends to such people whenever possible, except when to do so would injure them or others. From: Al-Anon Works pg. 59 (copyright 1995, by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Headquarters, Inc.) ...

Brian · Brian

I used to believe that if Higher Powers were around, then Lower Powers were also around. In that sense, alcoholism makes a little bit of sense at least. I'm trying to remain sober. I feel good as far as feeling go. I found that anger and stress caused many of my relapses. When I looked forward to...

aunitedway · aunitedway

taken from Alanons 12 step and 12 traditions page 3 Step 1; we admitted we were powerless over alcohol (& drug abuse) that our lives had become unmanageable. Sep 2 ; came to believe that a Power greater than ourselves could restore us to sanity. Step 3; made a decision to turn our will and our liv...

ML · ML

I am a grateful member of Emotions Anonymous. I DO NOT speak for Emotions Anonymous as a whole. I am here sharing a 'tidbit' of what strikes ME as important in EA literature about each step. I am not an authority. I hope my shares encourage those seeking answers to go to the source (for themselve...

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Step Eight - Made a list of all persons we had harmed and became willing to make amends to them all. From: Paths to Recovery pg. 81 (copyright 1997, by Al-Anon Family Group Headquarters, Inc. Limited use by written permission of Al-Anon Family Group Headquartrs, Inc.) Some of us start our list with any...

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Step Seven - Humbly asked Him to remove our shortcomings. From: Paths to Recovery pg. 72 (copyright 1997, by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Headqurters, Inc.) Humility helps us to see our true relationship to our...

amanda2u2 · amanda2u2

from the '12 Steps and 12 Traditions' book: "Humbly asked Him to remove our shortcomings" "Since this Step so specifically concerns itself with humility, we should pause here to consider what humility is and what the practice of it can mean to us... "Indeed, the attainment of greater humilit...

ML · ML

I am a grateful member of Emotions Anonymous. I DO NOT speak for Emotions Anonymous as a whole. I am here sharing a 'tidbit' of what strikes ME as important in EA literature about each step. I am not an authority. I hope my shares encourage those seeking answers to go to the source (for themselve...

Tahir · Tahir

This step has often been referred to as the stumbling block of recovery. Many of us get stuck here and just can't seem to move on. This is due to our tendency, as addicts, to take something that is simple and complicate it. Simplifying the process requires only that we be willing and open-minded. Our fea...

ML · ML

ML here......powerless over my emotions...... At the basis of my powerlessness is my self-centeredness........this becomes apparent often, and in particular at the beginning of my Program experience. I never knew just how self-involved and protective I was of "MY point of view", my feelings...

ML · ML

'Admitted to God, to ourselves and to another human being the exact nature of our wrongs." This is about sharing our inventory with God, another person and hearing it ourselves. "We begin to get a true understanding of who we actually are". It helps to have a fifth s...

LucyM · LucyM

Step Four - Took a searching and fearless moral inventory of ourselves. For many of us adult children, working this step is kind of like going and shopping for a new pair of shoes -- we have to try on different varieties, sizes, and versions to see what fits, maybe even buy a pair and wear it, then ge...

Vicky R · Vicky R

- Whom do I resent in my immediate environment ? Why ? What is my part in it ? - Do I resent places or things ? Why ? What is my part in it ? - How do I judge myself ? - Do I take on responsibilities that are not mine ? Why or why not ? Happy Christmas all llol Vickyr x

Vicky R · Vicky R

"were entirely ready to have God remove all these defects of character" From: Courage to Change - pg. 65 (copyright 1992, by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Heaquarters, Inc.) "when I first started working the s...

Vicky R · Vicky R

From: Courage to Change pg. 255 (Copyright 1992 , by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Headquarters, Inc.) " Step Four offers me a chance to find some balance. It helps me to identify the things I've been telling myself abo...

ML · ML

ML here......powerless over my emotions......there are some 'suggestive' lists of defects and assets I have found in EA literature......which names them for me and I find it helpful. It's also easy for me to take each one as my own, because I think I am flawed or certainly did when I began Step work....

Vicky R · Vicky R

From "Paths to Recovery" pg. 54 (Copyright 1997 by Al-Anon Family Group Headquarters, Inc. Limited use by express written permision of Al-Anon Family Group Headquarters, Inc.) " The person to confide in needs to be chosen with care. Experience has shown it is best not to select our spouse , part...

LucyM · LucyM

Step One - We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable. ************************* More details that fill in the meaning/context of unmanageable lives are spelled out in our "Problem:"&...

ML · ML

ML here......powerless over my emotions....... Step Four: Made a searching and fearless moral inventory of ourselves. I cannot speak for EA as a whole, I can only share my 'take' on the Program from my viewpoint. We have literature and other EA materials that one can choose to use in this Program...

Topic		Started By	Replies	Views	Last Post
	Step Nine Questions (Preview) Step Nine - Made direct amends to such people wherever possible, except when to do so would injure them or others. 1. What harm have I done to my children or to my immediate family? 2. Can I make some amends by respecting them now as adults? 3. How can I forgive myself for all of the difficulti...	dot	2	1260	Mar 4, 2007 by Vicky R
	Step Nine Al-Anon (Preview) Step Nine - Made direct amends to such people whenever possible, except when to do so would injure them or others. From: Al-Anon Works pg. 59 (copyright 1995, by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Headquarters, Inc.) ...	dot	2	1209	Feb 18, 2007 by Vicky R
	Lower Powers (Preview) I used to believe that if Higher Powers were around, then Lower Powers were also around. In that sense, alcoholism makes a little bit of sense at least. I'm trying to remain sober. I feel good as far as feeling go. I found that anger and stress caused many of my relapses. When I looked forward to...	Brian	1	906	Feb 18, 2007 by amanda2u2
	Steps 1 2 and 3 Alanon 12 Step MIP (Preview) taken from Alanons 12 step and 12 traditions page 3 Step 1; we admitted we were powerless over alcohol (& drug abuse) that our lives had become unmanageable. Sep 2 ; came to believe that a Power greater than ourselves could restore us to sanity. Step 3; made a decision to turn our will and our liv...	aunitedway	3	1509	Feb 12, 2007 by aunitedway
	Step Seven - Emotions Anonymous (Preview) I am a grateful member of Emotions Anonymous. I DO NOT speak for Emotions Anonymous as a whole. I am here sharing a 'tidbit' of what strikes ME as important in EA literature about each step. I am not an authority. I hope my shares encourage those seeking answers to go to the source (for themselve...	ML	1	1008	Feb 11, 2007 by Vicky R
	Step Eight Al-Anon (Preview) Step Eight - Made a list of all persons we had harmed and became willing to make amends to them all. From: Paths to Recovery pg. 81 (copyright 1997, by Al-Anon Family Group Headquarters, Inc. Limited use by written permission of Al-Anon Family Group Headquartrs, Inc.) Some of us start our list with any...	dot	2	1297	Feb 11, 2007 by Vicky R
	Step Seven Al-Anon (Preview) Step Seven - Humbly asked Him to remove our shortcomings. From: Paths to Recovery pg. 72 (copyright 1997, by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Headqurters, Inc.) Humility helps us to see our true relationship to our...	dot	3	1822	Feb 11, 2007 by Vicky R
	Step 7 - AA (Preview) from the '12 Steps and 12 Traditions' book: "Humbly asked Him to remove our shortcomings" "Since this Step so specifically concerns itself with humility, we should pause here to consider what humility is and what the practice of it can mean to us... "Indeed, the attainment of greater humilit...	amanda2u2	1	3740	Feb 6, 2007 by ML
	Step 6 Emotions Anonymous (Preview) I am a grateful member of Emotions Anonymous. I DO NOT speak for Emotions Anonymous as a whole. I am here sharing a 'tidbit' of what strikes ME as important in EA literature about each step. I am not an authority. I hope my shares encourage those seeking answers to go to the source (for themselve...	ML	0	822	Feb 6, 2007 by ML
	NA - Step Three (Preview) This step has often been referred to as the stumbling block of recovery. Many of us get stuck here and just can't seem to move on. This is due to our tendency, as addicts, to take something that is simple and complicate it. Simplifying the process requires only that we be willing and open-minded. Our fea...	Tahir	2	15129	Jan 31, 2007 by Tahir
	Step Three - Self-centered Share (Preview) ML here......powerless over my emotions...... At the basis of my powerlessness is my self-centeredness........this becomes apparent often, and in particular at the beginning of my Program experience. I never knew just how self-involved and protective I was of "MY point of view", my feelings...	ML	2	1187	Jan 25, 2007 by Blessed
	STEP 5 Emotions Anonymous (Preview) 'Admitted to God, to ourselves and to another human being the exact nature of our wrongs." This is about sharing our inventory with God, another person and hearing it ourselves. "We begin to get a true understanding of who we actually are". It helps to have a fifth s...	ML	0	1141	Jan 19, 2007 by ML
	Step 4 - ACoA/ACA (Preview) Step Four - Took a searching and fearless moral inventory of ourselves. For many of us adult children, working this step is kind of like going and shopping for a new pair of shoes -- we have to try on different varieties, sizes, and versions to see what fits, maybe even buy a pair and wear it, then ge...	LucyM	3	4587	Jan 14, 2007 by Vicky R
	step 4 questions (Preview) - Whom do I resent in my immediate environment ? Why ? What is my part in it ? - Do I resent places or things ? Why ? What is my part in it ? - How do I judge myself ? - Do I take on responsibilities that are not mine ? Why or why not ? Happy Christmas all llol Vickyr x	Vicky R	2	1495	Jan 10, 2007 by Theresa
	step 6 (Preview) "were entirely ready to have God remove all these defects of character" From: Courage to Change - pg. 65 (copyright 1992, by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Heaquarters, Inc.) "when I first started working the s...	Vicky R	0	860	Jan 5, 2007 by Vicky R
	step 4 (Preview) From: Courage to Change pg. 255 (Copyright 1992 , by Al-Anon Family Group Headquarters, Inc. Limited use by express written permission of Al-Anon Family Group Headquarters, Inc.) " Step Four offers me a chance to find some balance. It helps me to identify the things I've been telling myself abo...	Vicky R	2	1142	Jan 2, 2007 by Theresa
	STEP FOUR EA Defects & Assets.. (Preview) ML here......powerless over my emotions......there are some 'suggestive' lists of defects and assets I have found in EA literature......which names them for me and I find it helpful. It's also easy for me to take each one as my own, because I think I am flawed or certainly did when I began Step work....	ML	0	2601	Jan 1, 2007 by ML
	step 5 (Preview) From "Paths to Recovery" pg. 54 (Copyright 1997 by Al-Anon Family Group Headquarters, Inc. Limited use by express written permision of Al-Anon Family Group Headquarters, Inc.) " The person to confide in needs to be chosen with care. Experience has shown it is best not to select our spouse , part...	Vicky R	1	1009	Dec 29, 2006 by peggysnowmom
	Step One - ACoA/ACA (Preview) Step One - We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable. ************************* More details that fill in the meaning/context of unmanageable lives are spelled out in our "Problem:"&...	LucyM	12	4954	Dec 27, 2006 by riley
	STEP FOUR Emotions Anonymous Quotes (Preview) ML here......powerless over my emotions....... Step Four: Made a searching and fearless moral inventory of ourselves. I cannot speak for EA as a whole, I can only share my 'take' on the Program from my viewpoint. We have literature and other EA materials that one can choose to use in this Program...	ML	1	1240	Dec 26, 2006 by Tahir
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Learn how the 12 Steps work. Participate in your own recovery as well as the recovery of others, by being active on this board as we go through the 12 Steps of recovery together! We discuss each of the Twelve Steps In the order they are written, one step at a time, every two weeks.